Realistic Self-Care

Do you currently practice self-care regularly? Do you know the difference between self-care and self-help? Even if you don't like bubble baths or massages, this course is for you and/or your group! Learn the importance of self-care and ways to practice it realistically in everyday life.

This video course consists of three 10-15 minute videos, and accompanying PDF download of discussion questions and light "homework" after each session.